There is nothing better than a cold refreshing smoothie (and a nice long shower + nap!) after a tough workout. But just like a killer workout, making a perfectly balanced smoothie can be a bit of a challenge.
So we tested, tasted, and retested this one just for you.
Yup. This post-workout smoothie is certain to be your new favorite since it’s simple, sweet and super tasty! Of course it also has a good amount of protein, healthy carbs and re-hydration. Delicious!
- 2 cups fresh kale
- 1 cup coconut water, unsweetened (or regular water)
- 1 scoop vanilla protein powder
- 1 cup frozen blueberries
- ½ cup frozen mango
- ½ cup frozen pineapple
- 2 tablespoons chia seeds (optional)
- Blend kale and coconut water in a high speed blender until smooth. Add remaining ingredients and blend until smooth. Pour into a tall glass or mason jar and enjoy immediately.