How many yellow foods do you know? Do you think you can list all 25?
By the end of this article, you will know all about yellow foods and how amazing they are! We know that you will learn quite a few new ones as you read.
There were definitely some yellow foods that surprised us, too!
- Yellow Food Benefits: What Are They?
- Our Yellow Foods List
- 1. Spaghetti Squash
- 2. Yellow Peppers
- 3. Passion Fruit
- 4. Golden Beets
- 5. Japanese Pear
- 6. Star Fruit
- 7. Lemon
- 8. Pineapple
- 9. Bananas
- 10. Yellow Tomatoes
- 11. Potatoes
- 12. Turmeric
- 13. Carrots
- 14. Saffron
- 15. Durian
- 16. Chrysanthemum Flower Tea
- 17. Corn
- 18. Cheese
- 19. Eggfruit
- 20. Mango
- 21. Golden Zucchini
- 22. Honey
- 23. Jackfruit
- 24. Longan
- 25. Mirabelle Plum
- Amazing Yellow Fruits and Foods
Yellow Food Benefits: What Are They?
Not only are yellow foods tasty and beautiful, but some are also healthy. Many yellow foods get their color from biological pigments called carotenoids and anthocyanins, which have many health benefits.
Carotenoids are packed with antioxidant properties. They can help decrease the risk of certain cancers and benefit eye health.
Anthocyanins are also antioxidants that fight free radicals in the body. They can reduce oxidative stress in the body and protect against diseases. They also may help prevent premature aging.
Sounds like we should all be adding more yellow foods to our diets!
Our Yellow Foods List
Now that we all know how healthy yellow foods can be let’s see which we should try first. There are quite a few amazing yellow foods to choose from!
1. Spaghetti Squash
Spaghetti squash is the first natural yellow food on our list. It is a yellow squash that grows in mild to cool climates. The squash has pale yellow flesh and creamy yellow skin, which should be removed before eating.
Spaghetti squash has a neutral flavor and is best when roasted whole with a bit of olive oil. Once the yellow squash is cooked, it is grated with a fork to make long squash strands that look similar to spaghetti.
2. Yellow Peppers
There are many different yellow peppers ranging from mild in flavor to super spicy. Peppers also come in tons of colors, from green to purple to red. There are so many types of peppers to choose from that you need to get cooking right away!
Yellow bell peppers are sweet and subtle, while yellow scotch bonnet peppers are extremely hot.
Look for yellow bell peppers in a grocery store near you to enjoy these great health benefits. Other colors of peppers are good too, but we love to eat the yellow ones, of course!
3. Passion Fruit
Passion fruit comes in various colors but, of course, we are most interested in the yellow fruits!
They have thick golden skin with a yellow-orange pulp. You may sometimes find passion fruit on orange foods lists since they are such a deep golden color.
Passion fruit is sweet and acidic. It can be eaten fresh.
Passion fruit is packed with riboflavin, niacin, and natural amino acids, which will boost health. Despite the high amount of vitamins and minerals in this fruit, it is still low in calories. Passion fruit is definitely a fruit you want to eat!
4. Golden Beets
Golden beets are a beautiful root vegetable related to the more common red beets. They have a sweeter taste when compared to red beets.
Golden beets are an excellent source of fiber and may be very good for the digestive system.
5. Japanese Pear
Japanese pears have a golden yellow color. They are also called Asian pears, Korean pears, or apple pears.
Japanese pears have more of a crunch than classic pears. They are quite sweet and juicy. Take a bite of fresh Asian pear, and you will be pleasantly surprised.
Asian pears are also a good source of vitamin C and antioxidants.
6. Star Fruit
Star fruit gets its name thanks to its shape. It is a perfect star shape!
The bright yellow fruit is native to tropical Southeast Asia. Star fruit is an excellent source of vitamin C and fiber.
Star fruit is delicious when eaten fresh and has a juicy, crunchy texture. They can have a sour taste if not eaten ripe. Make sure your starfruit is completely yellow before taking a bite! You want to be sure to enjoy the best flavor possible.
Lemons have thick, yellow skin and also pale yellow flesh. They are a perfect yellow fruit to add to our list!
Lemons have a very sour flavor that is sharp and acidic. Lemon juice can be used to flavor foods, make lemon curd desserts, or make lemonade.
Lemons can even be used for cleaning purposes thanks to their antioxidants and antibacterial properties.
Pineapples are a very popular yellow fruit. However, you need to cut off the green rind to reveal the yellow inside.
Pineapples are a tropical fruit that grows in locations around the world. It is very versatile and can be used in everything from desserts to drinks. Of course, pineapple is also delicious, simply eaten fresh!
Cut the thick, green rind off of the pineapple and discard. You will also want to remove the tough core of the pineapple, which is edible but can be chewy to eat.
Bananas are a curved yellow fruit that can give you a healthy daily dose of fiber, potassium, and magnesium. They are also full of vitamin C, vitamin B6, pectin, and other minerals. This tasty fruit is low in calories and makes a fantastic addition to your diet.
Bananas are very sweet when ripe. They will continue to ripen after being picked, so be sure to wait until your banana turns completely yellow with brown spots before peeling it open.
10. Yellow Tomatoes
There are several types of yellow tomatoes. Yellow sunshine, Sungold tomatoes, and yellow Brandywine tomatoes are the most common.
Yellow tomatoes are just as nutritious as red tomatoes. They have lots of lycopene which may help protect cells from damage. They are also packed with vitamin C and other minerals that are essential to a healthy diet.
Yellow potatoes are brighter and paler in color than many other potatoes. The edible skin and the flesh are both a light yellow color.
Yellow potatoes grow in the ground. They can be used to make mashed potatoes, roasted potatoes, or even fancy potato au gratin.
Turmeric is a thick golden-yellow root that is used as a spice. It is most often dried and ground into a fine yellow powder.
Turmeric has a spicy and smokey taste. It is used to color Asian foods, making them into beautiful yellow foods!
Carrots come in many different colors, one of them being yellow. Yellow carrots have a sweet, mild flavor. They are delicious to eat fresh in a salad or cooked into a soup or stew. Carrots can be used in many dishes to add flavor and pretty vegetables!
Sauteé a few carrots in some olive oil, and you have a perfect side dish for any meal!
Saffron is an orange-yellow spice made from the dried stamen of the crocus flower. It is the most expensive spice in the world.
Saffron is often added to pasta and rice dishes. It adds a bitter, smokey taste that people either love or strongly dislike. Adding saffron to a dish will definitely turn the food yellow!
Durian is a very strong-smelling fruit with pale yellow skin and flesh. The smell of durian is often described as rotting flesh. However, once you taste the fruit, it is actually quite sweet.
Durian has more nutrients than most other fruits. It is loaded with vitamin B and vitamin C, and lots of fiber. It is considered a staple food in many southeast Asian countries.
If you can get past the smell of the fruit and take a bite, you will likely enjoy the taste.
16. Chrysanthemum Flower Tea
Chrysanthemums are pretty flowers that many people enjoy as an addition to a garden. However, they are also edible.
Chrysanthemum flowers have been used for centuries to make medicinal tea. It is also a rich source of potassium, calcium, and iron.
Corn is an essential food in countries around the world, and yellow corn is the most common type of corn. It is sweet, starchy, and juicy.
Corn should be cooked before eating. It is delicious when boiled, grilled, or steamed. You can’t go wrong with an ear of corn on the cob slathered with butter and salt.
Cheese is a delicious dairy food that comes in hundreds of varieties, many of them being yellow. It can be made from almost any type of milk, from cow’s milk to goat’s milk.
They have a high amount of calcium. It can also be fairly high in saturated fat, so it should be enjoyed in moderation.
Eggfruit has a bright yellow flesh and the texture of a hard-boiled egg. Many people think it tastes like a pumpkin mixed with mango. Eggfruit is best when eaten fresh.
This pretty fruit is a great source of beta carotene. It will also give you a healthy dose of calcium, dietary fiber, and phosphorous, which may benefit bone health.
The ataulfo mango is a small fruit with golden yellow skin and flesh. This type of mango is buttery and not very fibrous. It is very high in sugar and extremely juice.
The skin of the mango fruit is not edible and should be removed. The large pit in the center also needs to be discarded, but the sweet flesh is best when eaten raw.
21. Golden Zucchini
Golden zucchini is a type of summer squash. The edible skin has a golden yellow color full of folate, potassium, and vitamins.
Golden zucchini can be eaten raw, but it tastes best when cooked to soften the vegetable and bring out the sweet taste. Sauté sliced zucchini with some olive oil and salt, and you will fall in love with this yellow food for sure!
Honey is a natural sweetener made by honey bees. The bees collect the nectar from flowers and turn them into honey.
Honey has a unique, rich taste and is very high in antioxidants. It is most often used to sweeten foods and baked goods. The added sugar in honey can make almost any dishes taste great!
Jackfruit is a large, spiky fruit that is the national fruit of Bangladesh and Sri Lanka. It can grow up to 100 pounds and has both edible seeds and pods.
Jackfruit has a sweet taste that is very similar to a pineapple. Many people use jackfruit as a meat replacement. The thick slices of jackfruit have a similar texture to meat, but they are completely vegetarian.
Jackfruit is rich in dietary fiber, vitamin C, and potassium. It is a healthy, multi-purpose fruit for sure.
The yellow longan fruit is very similar to the more common lychee fruit. Longan has sweet, juicy flesh with pale yellow skin on the outside.
The tropical fruit is high in antioxidants and vitamin C. They are a healthy treat that is great fresh or cooked into desserts and puddings.
25. Mirabelle Plum
You may think of plums as purple or even turning up on a list of red foods. However, the Mirabelle plum is a beautiful yellow color.
Mirabelle plums have a very tangy, juicy taste. They are commonly used to make jams, pies, and wines. Mirabelle brandy is quite tasty and a great way to enjoy the fruity taste of this sweet yellow food.
Mirabelle plums have a fair share of potential health benefits as well thanks to high levels of potassium and fiber.
With all those amazing nutrients, this is a food you definitely need to try!
Amazing Yellow Fruits and Foods
There are so many fantastic yellow foods that you should give them all a try. Yellow foods are high in nutrients, can be incredibly healthy, and also taste great.
Start eating a few of these tasty yellow treats a try, and let us know which are your favorites. You better start cooking now so you can get through the list! Enjoy.