There are tons of amazing tofu breakfast recipes that you need to try. Incorporating tofu into your morning routine is healthy, delicious and will keep you full for hours. There are so many ways to prepare breakfast tofu that you can eat a different meal each day!
We have searched the internet to find the top 10 tofu breakfast ideas out there. All of these morning options have been tried, tested, and approved. Each is unique and will keep you excited about your morning protein-filled meal. No matter which recipe you choose to try, you are sure to fall in love with tofu breakfast.
Tofu Egg Salad Sandwich
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What Tastes Good with Tofu?
Tofu has a very mild taste on its own. The simple flavor and the spongy texture of the ingredient make it perfect for pairing with just about anything. The tender ingredient will absorb the flavor of anything it is served with. If you serve a sauce or marinade with your tofu, it will taste just like the sauce! Sprinkle some spices over your tofu, and it will instantly enhance the flavor of the juicy protein.
Opt for stronger flavored foods to serve with tofu. Spices like turmeric, garlic powder, or cayenne pepper will liven up your tofu. Thick marinades and sauces will help bring your recipes to life. Whatever your personal go-to herbs and spices are, you can use them!
Here are our top picks for tofu breakfast ideas. Try all ten, and then let us know what you think. We know you will like most, if not all, of these tasty tofu breakfasts.
1. Southwest Tofu Scramble
There are lots of incredible herbs and spices in this Southwest tofu scramble recipe from Minimalist Baker. Onions, red bell peppers, and kale are sauteed together in a large skillet. A sauce made with garlic powder, cumin, turmeric, and chili powder is added to the pan. The tofu is sauteed and scrambled just like eggs.
Mix and break apart the ingredients as they cook in the pan to get the perfect scrambled eggs texture. The spicy tofu scramble and tender sauteed veggies make a perfect breakfast. Press the tofu overnight, so it is ready to use in the morning. This meal prep trick will save you time when you are rushing to get out the door!
Image Source: Minimalist Baker
2. Vegan Tofu Breakfast Burrito
We love breakfast burritos because they are easy to eat on the go. You can easily enjoy a breakfast burrito while driving your car on the way to work. We love this recipe for a vegan breakfast burrito stuffed with scrambled tofu from Jo Cooks. The fresh parsley, cilantro, and dill really bring the dish to life. The breakfast burrito is filled with vegan cheddar cheese, breakfast potatoes, and tofu egg salad.
Make the tofu egg salad in advance and use it all week to assemble your daily morning breakfast burrito. Feel free to use regular cheddar cheese if you do not need a vegan breakfast option. Everyone in your family will love this dish. Your kids, husband, and friends will all be asking how you made such a tasty, unique burrito!
Image Source: Jo Cooks
3. Tofu Egg Salad Sandwich
A tasty egg salad makes a perfect breakfast. The tender eggs and juicy mayo are a perfect combination. This tofu breakfast recipe from Love and Lemons is bursting with flavor. Olive oil, vegan mayonnaise, capers, and lemon juice are mixed together to start the sauce for the tofu salad.
Image Source: Love and Lemons
Garlic, turmeric, and sea salt are mixed in to season the dish. The extra hard tofu is chopped into the bowl and tossed with the mayo dressing. Fresh chives and dill are the finishing touches. We like to scoop the salad onto whole wheat bread along with sliced tomatoes and lettuce. Add some avocado slices for extra healthy fats.
4. Tofu Scramble
Making tofu-like scrambled eggs is one of the simplest ways to make the ingredient into a tasty breakfast food. We love this basic tofu scramble recipe from Chocolate Covered Katie. While the recipe may be easy, it is still packed with incredible flavor. Minced garlic, curry powder, and ground turmeric add a lot of flavor to the dish. You can choose how much of each spice you’d like to add, customizing the breakfast to fit your taste buds. We highly recommend the nutritional yeast, which adds a great cheesy taste to the tofu breakfast.
Image Source: Chocolate Covered Katie
5. Blueberry Banana Smoothie
A breakfast smoothie is both refreshing and filling. It is a perfect, quick tofu breakfast for mornings when you don’t want to cook. We love this blueberry banana smoothie recipe from Skinny Ms that uses tofu to boost the protein in the drink.
Tofu, soy milk, blueberries, bananas, milk, and spinach are all you need to make this delicious tofu breakfast recipe. Place everything into a blender and puree until smooth. Add some ice to make the smoothie extra thick. No cooking is required for this amazing, protein-filled tofu breakfast.
Image Source: Skinny Ms
6. Mini Tofu Quiche
These bite-sized breakfast treats from Fat Free Vegan Kitchen make a wonderful breakfast. Eat a few of these mini quiches, and you will be full all morning long. Bell pepper, mushrooms, and chopped chives are mixed into the quiche to add some flavorful veggies. Onion powder and turmeric add a warm, spicy taste. Nutritional yeast adds a nice cheese flavor without the dairy.
Some ground black pepper and 1/2 teaspoon salt are the finishing touches to the batter. The quiche bake in a mini muffin tray and are ready to eat in just a few minutes. Add your favorite veggies to these protein bites, or use any leftover ingredients in your fridge. The recipe is versatile and easy!
Image Source: Fat Free Vegan Kitchen
7. Spicy Tofu Scramble
Try this tofu scramble recipe if you like your breakfast to have a spicy kick to it. A sliced red chili pepper gives this dish a lot of flavors. Top the scrambled tofu with your favorite hot sauce to add even more sweet heat. We love that this recipe from Lazy Cat Kitchen uses kala namak, which is black salt. Kala namak adds a smokey flavor to the dish and also is very pretty. The black color next to the yellow tofu eggs looks beautiful. Serve the spicy scramble on top of toast along with some avocado and tomato slices for a complete meal.
Image Source: Lazy Cat Kitchen
8. Breakfast Tacos
Tacos are great any time of day, even for breakfast! Try this incredible tofu breakfast taco recipe from Ambitious Kitchen. Soft corn tortillas are stuffed with seasoned, firm tofu scramble. Grape tomatoes, avocado slices, and jalapeno go into the tortillas as well. Add some crumbled goat cheese, hot sauce, or cilantro as a garnish. Add a few pinto beans to bulk up the dish and give it even more protein. This recipe makes a great breakfast to serve a crowd. Everyone will love tacos for breakfast!
Image Source: Ambitious Kitchen
9. Potato and Tofu Breakfast Burritos
Tofu scramble, crispy roasted potatoes, and Mexican-inspired fillings go into this delicious breakfast burrito from Nora Cooks. The recipe begins by sauteeing potatoes with peppers and spices to make them nice and crispy. Firm tofu is added to the mix and scrambled. Nutritional yeast adds a yummy cheesy flavor.
Feel free to use real cheese if you do not need to follow a vegan diet. Some cheddar cheese inside this breakfast burrito is a great idea. Add a splash of hot sauce, pico de gallo, or a little of your favorite salsa to make the breakfast burrito even more flavorful. A little extra heat never hurt!
Image Source: Nora Cooks
10. Tofu French Toast
We adore this vegan french toast recipe from Abbey’s Kitchen. Not only is it vegan, but it is also low carb and gluten-free! Both vegans and non-vegans will adore the rich flavor of this morning dish. Slices of tofu are seasoned with cinnamon, brown sugar, and salt. The tofu is seared in a saute pan with coconut oil. Top the crisp yet tender tofu with maple syrup and berries. The result is a stunning meal that you will love cooking. You’ll want to wake up to this delicious tofu breakfast recipe!
Image Source: Abbey’s Kitchen
Amazing Tofu Breakfast Recipe, From Tofu Scramble to French Toast
Adding tofu to your breakfast menu is a healthy, exciting way to add some protein to your morning meal. Tofu is vegan-friendly but something everyone will love. Try one or all of these recipes and see how easy it is to incorporate this simple ingredient into your meals.
If you’re looking for more flavorful recipes for cooking tofu, you can also check out our 20 Best Tofu Recipes For Meat Eaters here.
FAQ’s
Here is a little extra information about cooking with tofu. If there is something else you are wondering, feel free to leave a comment below. We will try to answer your questions as soon as possible! Don’t forget to review and rate our article while you’re at it!
What is the healthiest way to cook tofu?
The healthiest method for cooking tofu is to use simple, flavorful ingredients. Season the ingredient with lots of spices and herbs. Cut back on fats and added sugars and focus on pairing the tofu with fresh vegetables. It is very healthy on its own, so you want to try to keep your cooking methods as simple as possible to preserve the health benefits.
Is tofu healthier than eggs?
Both tofu and eggs are nutritionally comparable. They are both healthy sources of complete protein, low in carbs and low in calories. Both ingredients are also sources of healthy amino acids. Both are very healthy options, and neither is more beneficial than the other.
Can you eat eggs and tofu together?
You can definitely make an egg and tofu scramble! The texture would be unique and exciting. Most people opt for just one ingredient to suit their dietary needs. For example, someone on a vegan diet would only want to eat tofu. However, you can definitely mix the two and have great results.
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