Sandwich Ideas: 20 Healthy & Simple Recipes You’ll Love

Looking for some great, new sandwich ideas? How about healthy, simple sandwich ideas? Then you have come to the right place!

Sandwiches make a great lunch or dinner. There are so many different ways to make a sandwich that you should never grow tired of this easy-to-make food! We are here to give you some new sandwich ideas that will get you excited about your meal.

Best Sandwich Recipes

We have searched for the tastiest sandwiches on the internet. We found some pretty exciting recipes for you to try!

From healthy grilled cheese sandwiches to salty ham sandwiches, we have something on our list for everyone. Time to take a look and start daydreaming about your next sandwich meal.

1. Turkey BLT

The first sandwich recipe on our list is the turkey BLT. BLT’s are a classic sandwich option. The BLT stands for bacon, lettuce, and tomato which are the typical ingredients in a BLT.

Our recipe is a little healthier than the traditional BLT. We use whole grain bread or Ezekiel bread made with sprouted wheat. We add nitrate-free turkey to the middle of the sandwich. Crisp lettuce and juicy tomatoes top off the sandwich, giving it just the right amount of crunch.

You can choose to skip the bacon in the recipe to make the sandwich healthier. The turkey will more than makeup for the lacking bacon.

Use thick slices of applewood smoked bacon. It adds a nice smokey taste to this classic meal.

2. Veggie Roasted Grilled Cheese

A grilled cheese sandwich is an iconic sandwich option. They are very easy to put together and typically only require two ingredients:

• Bread
• Cheese

If you love grilled cheese but want a healthier version of the sandwich, try this recipe for roasted broccoli and red pepper grilled cheese from Cookie and Kate. The additional veggies add nutrition to the sandwich.

The balsamic roasted veggies add tons of flavor. The melty cheese seals the vegetables in between the sliced bread. This is a fantastic, nutritious twist on the classic grilled cheese sandwich.

3. Spicy Potato Sandwich

If you are looking for new and exciting sandwich ideas, this recipe for a potato sandwich from Archana’s Kitchen may be just what you want. There is so much flavor between the two slices of bread!

The sandwich starts with spicy mashed potatoes. Boiled potatoes, green chilis, ginger, and turmeric powder are mashed together until smooth. If you have leftover mashed potatoes, simply add the spices to the mix.

Fresh tomatoes and onion rings are added to the potato sandwiches and the whole thing is grilled. This is a very flavorful meal that you are sure to crave. It may become one of your favorite sandwiches to make!

4. Grilled Chicken Sandwich

We all love a traditional grilled chicken sandwich. If you want to make your chicken sandwich more interesting, try this recipe from Damn Delicious for a pesto chicken sandwich.

Pesto grilled chicken is actually very simple to make. Fresh basil, garlic, parmesan cheese, and oil are blended together to make homemade pesto. Greek yogurt is mixed into the pesto to lighten it up. The chicken is tossed into the creamy sauce. Fresh, peppery arugula is sandwiched between bread along with chicken to make a perfect sandwich recipe.

Use pre-made pesto to save time. Skip the mozzarella slices for a low-fat version.

5. BBQ Pulled Chicken Sandwich

We love barbecue sandwiches. This recipe for bbq pulled chicken sandwiches from Ambitious Kitchen is a delicious new twist on a classic meal.

Chicken is slow-cooked with bbq sauce and spices. The cooked chicken is shredded and mixed into the sauce. Place the pulled chicken on a whole wheat bun and you are ready to eat!

Make the pulled chicken in advance and store it in the fridge until you are ready to make your sandwiches. This recipe is great for meal prep which will ensure you have a simple lunch on hand all week long.

6. Caprese Sandwich

Fresh Caprese sandwiches are delicious in the summertime. This easy recipe from Love and Lemons is flavorful but quite simple to make.

Juicy, ripe tomato slices are placed on top of focaccia bread. Bright basil leaves and fresh mozzarella cheese are added to the Caprese sandwich. Pickled onions give this recipe an interesting twist.

You can add a little meat to your caprese if you need a heartier lunch. A few slices of sweet prosciutto would be tasty. Thin sliced grilled chicken is tasty too. You may also want to add a drizzle of sweet balsamic vinaigrette to liven up the menu.

Sprinkle the ingredients with a little salt and pepper and it is ready to eat. A Caprese sandwich is best when eaten right after you make it. Wait until you are hungry to put this tasty recipe together.

7. Pizza Sandwich

All pizza lovers will think this is the best of the sandwich ideas on our list! Not much can beat a tasty pizza sandwich. This recipe from The Kitchn is pure perfection.

Marinara sauce, mozzarella slices, fresh basil, and pepperoni slices are sandwiched between two pieces of white bread. The sandwich is pressed in a cast-iron skillet. You can also use a panini press to seal the meal together.

Try using whole grain bread for a healthier option. Skip the pepperoni to save on calories. Try adding mushrooms, sliced bell pepper, or any of your favorite pizza toppings to the center of the sandwich. This recipe is pretty flexible and it may be one of the most delicious sandwiches on our list.

8. Healthy Peanut Butter and Jelly

Everyone loves a good peanut butter and jelly sandwich. They are simple, tasty, and likely remind you of your childhood. Why not create a healthier version of that classic sandwich?

Skinny Ms will show you how to make healthy peanut butter and jelly. Whole wheat bread or whole-grain bread is key to this sandwich. Choosing a nut butter that has no added sugar will also add nutritional value to your sandwich.

9. Greek Yogurt Chicken Salad Sandwich

Chicken salad sandwiches are always super satisfying. This idea from Well Plated by Erin has a secret ingredient that makes the chicken salad sandwich even healthier. Any idea what it may be?

Greek yogurt is the key to lightening up this chicken salad. The yogurt is much healthier than the traditional mayonnaise used to make the salad.

Juicy grapes add sweetness to the delicious sandwich while celery gives it a nice crunch. Try using shredded rotisserie-style chicken for more flavor and a very simple way to prepare the mix.

10. Banh Mi Sandwich

If you are looking for wonderful new sandwich ideas, look no further. The banh mi sandwich from A Spicy Perspective is incredible.

The recipe starts with homemade pickled carrots and radishes. Chicken is marinated in fish sauce, jalapeno, and garlic then grilled. Fresh cucumber, fresh cilantro, and sliced jalapeno are added to the grilled French baguette.

Every bite of this banh mi sandwich is full of flavor. It may be the most intense sandwich on our list!

11. Ham and Cheese Sliders

Instead of making a classic ham and cheese sandwich, why not give ham and cheese sliders a try? This recipe from Averie Cooks is perfect for parties or big groups. They are easy to make but super filling.

The trick to these ham and cheese sliders is the Hawaiian sweet rolls. They make perfect, small sandwiches that are very easy to eat.

Deli ham and swiss cheese are piled high on top of the rolls. Use coconut oil in place of the melted butter to make the topping for the rolls a little healthier.

12. Salad Sandwich

Rather than eat a salad with a bowl and fork, try a salad sandwich! This recipe from Simply Delicious will show you how to transform your favorite salad into amazing sandwich recipes.

Whole grain bread is the base for the sandwich. Fresh lettuce, cucumber, tomato, onion, and sliced carrot are added to the bread. An herb mayo spread adds lots of flavor.

Feel free to use your favorite veggies to top your creation. This recipe is quite versatile.

13. Guacamole Sandwich

This spicy guacamole brunch sandwich from Natasha’s Kitchen is a mix between a breakfast sandwich and lunch. This is thanks to the fried egg and breakfast sausage that is piled on top of the brioche bun.

You can make this tasty recipe from scratch if you have time. If you want to make a guacamole sandwich a little faster, use pre-made breakfast sausage patties and fresh guacamole from your local grocery store.

Add more or less tabasco sauce to suit your tastes. Try using a bagel in place of bread to make it more like classic breakfast sandwich recipes.

14. Healthy Turkey Sandwich

We love the bright colors and yummy flavors in this turkey sandwich from Healthy Seasonal Recipes. The honey oat bread adds a nice sweet twist to the savory sandwich.

Deli sliced smoked turkey is the main protein in this recipe. Honey mustard, ripe avocado slices, and fresh sprouts make the sandwich complete. Add some red onion slices for extra crunch and flavor. This is the perfect recipe to help revitalize your old favorite turkey sandwich recipe.

15. Easy Cuban Sandwich

This easy Cuban sandwich from The Recipe Critic is ideal for pork lovers. There are two kinds of pork pressed into every delicious bite!

Cook the pork tenderloin in advance. You can even slice and freeze the cooked meat so that you have it on hand anytime you have a Cuban sandwich craving.

Look for nitrite-free smoked ham slices at the deli. This will make your sandwich a little healthier without losing any flavor.

16. Chickpea Salad Sandwich

Open a can of chickpeas and you are halfway done making this tasty sandwich from Simply Recipes. The chickpea salad sandwich is a yummy twist on the classic chicken salad sandwich.

Avocado, mayonnaise, mustard, and lemon juice add a lot of flavor to the chickpea mix. Celery and roasted almonds give the filling a nice crunch. This is a wonderful vegetarian option but delicious enough for everyone!

17. Tuna Egg Salad

Tuna sandwiches and egg salad sandwiches are two of the most popular sandwiches around. Why not combine the two to make one incredible, irresistible sandwich? That is exactly what Spend With Pennies did when they created the tuna egg salad sandwiches.

Canned tuna is blended with creamy hard-boiled eggs. Try using Greek yogurt in place of mayonnaise to lighten the dish. Add crisp lettuce leaves or skip them for a simpler dish.

18. Chicken Avocado Pitas

Using pita pockets instead of bread is a great way to enjoy a tasty sandwich and save on calories. These tasty, healthy chicken avocado pita pockets make a wonderful lunch or snack. The Cookie Rookie can guide you toward making healthy, amazing pitas in a hurry!

Shredded chicken, avocados, swiss cheese, and cherry tomatoes make up the built of the pita filling. A tasty greek yogurt, cilantro, and sea salt dressing top the pitas, adding flavor and creamy texture. The fresh, crisp taste of the pitas is one you won’t be able to resist!

19. Freezer Breakfast Sandwiches

Make-ahead breakfast sandwiches are a great way to save you time in the morning. Simply take one of the sandwiches out of the freezer, reheat, and eat!

These freezer sandwiches from Budget Bytes are packed with healthy veggies. You can start your day off on the right foot!

Chopped spinach and roasted red peppers are mixed into the scrambled eggs. The cooked eggs are placed on English muffins and topped with cheddar cheese.

Skip the cheddar cheese and use your favorite cheese in its place. Look for whole wheat or whole grain English muffins to make these even healthier. Add extra cheese if you want a real ooey gooey breakfast treat.

20. Crab Cake Sandwich

Maryland crab cakes are known to be amazing. Why not make that delicious, iconic food into a sandwich?

This Maryland crab cake from Inspired Taste is easy to make. Put the fried crab cake on a roll, bread, or even on an English Muffin. The recipe calls for sliced tomato and lettuce. You can definitely add caramelized onions, grated carrot, or even sriracha mayo to spice up your dinner.

Make the crab cake dinner a little healthier with a baked crab cake. It will still taste fantastic but use a little less oil.

Healthy and Quick Sandwich Ideas

Whether you like sandwiches for breakfast, lunch, or dinner, there are delicious sandwich ideas here for any time of day. From meat-loaded sandwich recipes to vegetarian options, they are all fantastic!

Grab your favorite wheat bread, rolls, or garlic bread, and get ready to make some tasty sandwich recipes. Let us know which sandwiches recipes are your favorite and share any other exciting ideas you may have!