Have you ever thought about all the different kinds of pink foods in the world? Well, we have! We were curious about pink foods and what makes them so pink!
We also wanted to look a little more into the health benefits of pink foods. You may be surprised by how many healthy pink foods there are! Pink is definitely a color you want to add to your diet.
Our Pink Foods List
We found quite a few interesting pink foods that we want to tell you all about. Get ready to have your whole world turned pink in a very delicious way!
1. Pink Pearl Apples
The first fruit up on our list of pink foods is pearl apples. Pink pearl apples were created in 1944 by a scientist in California. They have a beautiful, light pink flesh that is crisp and sweet.
The apple often goes by the name “Surprise” since it is quite surprising to see that pink color inside an apple. The pink pearl apple is best eaten raw to keep that naturally pink hue.
2. Pink Peppercorns
Pink peppercorns are fantastic pink food and a very common one. You can find pink peppercorns everywhere!
A pink peppercorn is a pink berry that comes from the Schinus molle shrub. While the dried berry is not actually related to commercial pepper, the little berries have a sweet, peppery flavor.
3. Pink Radicchio
Pink radicchio is loved for its beautiful pink petals that look very much like a flower. Radicchio is typically a green leafy vegetable, but it does come in different colors, pink being one of them!
Radicchio has many health benefits, including lots of vitamin C and K, which help fight off cold viruses. Add some to a salad for some healthy, pink fun!
4. Pink Lemon Juice
Pink variegated lemons are a type of lemon with pink flesh. When squeezed, these pretty striped lemons make pink lemon juice!
This juice has a pretty pink hue, but it also helps maintain blood sugar, promotes weight loss, and aids in digestion. Sounds like a pink food we want to try!
5. Strawberry Ice Cream
Everyone loves a big bowl of pink strawberry ice cream. The strawberries in the ice cream turn the white cream into a nice pink color.
While strawberry ice cream is definitely a dessert, it does get a little credit for having healthy strawberries in the mix!
6. Dragon Fruit
Dragon fruit is a low-calorie fruit with less sugar and fewer calories than any other tropical fruit. It also happens to be a very bright pink color on the outside.
Dragon fruit is also known as pitaya or strawberry pear. It is sweet, crunchy, and very good for you. Dragon fruit has been shown to improve digestion and help fight chronic diseases. It is high in nutrients but still has a low glycemic index.
Raspberries are a small, completely edible fruit made of small pink drupelets. A ripe raspberry will be a very deep pink color and quite soft.
One cup of raspberries will provide over 50% of the minimum daily requirement of vitamin C. They also have vitamin E, vitamin B, magnesium, and copper.
Eating raspberries may help sharpen your memory and help prevent certain cancers. You’ll also get your fill of dietary fiber when you eat this pretty pink food.
8. Ornamental Cabbage
Ornamental cabbage comes in many colors, but pink is our favorite! The cabbage is edible, but most people grow it for its vibrant, long-lasting color.
If you choose to eat ornamental cabbage, be sure to wash it well before cooking. It can be used in any recipes that call for regular cabbage. However, it is tougher than classic cabbage. It may need to cook a little longer to soften the leaves.
9. Pink Oyster Mushrooms
Pink oyster mushrooms are edible tropical mushrooms that grow on clusters of hardwood trees. They are a pale pink color and have beautiful, petal-like strands.
Pink oyster mushrooms have a meaty texture and are best eaten cooked. Many people think they taste similar to bacon or ham!
Pink radishes are a powerhouse veggie that is healthy and tasty. The root vegetable has a spicy taste and can be eaten raw or cooked.
Pink radish is good for losing weight since they are very low in calories. They may also help lower blood pressure and control diabetes. Adding radishes to your diet may even help prevent Alzheimer’s disease!
11. Rainbow Carrots
Carrots come in all different colors, including pink! No matter the color, carrots are a very healthy root vegetable.
Carrots are high in vitamin A and vitamin K. They also have trace amounts of iron and calcium. Carrots may help improve your eyesight and taste fantastic raw or cooked.
12. Strawberry Yogurt
Yogurt is a thick, creamy treat made from fermented milk. It comes in all different flavors, but strawberry yogurt is the most pink!
Yogurt is very high in protein as well as probiotics. It may help with overall gut health and also weight management.
13. Pink Cheese
Pink cheese is relatively new to the market but definitely deserves a place on our pink foods list. It is a type of Swiss cheese that is dyed pink using beetroot.
Pink Queen cheese has a very mild flavor and is only aged for several months. You may want to eat it sliced straight from the block rather than added into recipes and dishes.
With a price tag like the one hanging off this Pink Queen cheese, you don’t want to mix it with other ingredients. It deserves to be eaten in pure, unaltered form!
14. Pink Swiss Chard
The bright pink stem of Swiss chard is naturally vibrant and colorful. It is also completely edible, making it a great addition to salads or stir-fries.
Swiss chard is another super healthy pink food. It is high in fiber and vitamin K but has no saturated fat. Eating Swiss chard may lower the risk of heart disease and certain cancers.
15. Pink Himalayan Sea Salt
Himalayan sea salt has a light pink color thanks to the many minerals found inside the salt. While it is mined like a rock, it is technically sea salt and tastes quite salty at that!
Salt is important to maintain iron levels in the bloodstream. It also helps joint health and body movement.
Add a sprinkle of salt to all of your recipes to really make the flavors pop. Salt enhances the sweetness of a recipe and makes foods taste good. It is a powerhouse ingredient for sure!
16. Ruby Grapes
Ruby grapes are a deep pink color and the most expensive grapes in the world. They are seedless with a perfect crunch and sweet flavor.
Ruby grapes are only grown in Japan, so they may be one of the harder pink foods to find. They are definitely best eaten fresh, so be sure to eat your ruby grapes as soon as you get them. That shouldn’t be hard, though, since fruits like this are hard to resist.
17. Pink Grapefruit
While it is yellow on the outside, pink grapefruits are a pale pink color on the inside. They are a delicious citrus fruit that is a little sweet but also tart and slightly bitter. Grapefruit is related to orange fruit but has a much stronger, more acidic flavor.
Grapefruits are a great source of vitamin C. Eating grapefruit may help appetite control since it is full of fiber. They are one of the healthiest fruits on the market! Give this Caribbean fruit a try, and let us know what you think!
18. Rose Wine
Next up on our pink foods list is rose wine. Rose is made with a mix of red wine and white wine grapes. It is a pale pink color and a very refreshing side for any meal.
Whether you get your rose wine from the west coast or grab a bottle from the east, you will get a dry wine that is also bright and slightly sweet. Roses tend to have more sugar than red wine.
19. Rose Water
Rose waters are often enjoyed as food, used as a perfume, or even as part of a skincare routine.
Rosey water is used as an extract or flavor booster in the culinary world. It has anti-inflammatory properties and may help with muscle stiffness. The pretty pink water is also quite calming and soothing.
Rhubarb is a large plant with thick edible stalks. The reddish-pink stalks are great when cooked with some sugar to help cut the plant’s bitter taste.
The leaves of the rhubarb plant are not edible. In fact, they contain high levels of oxalic acid, which can cause severe illness. Stick to eating just the stalks of this leafy green veggie!
21. Pink Chocolate
You can find lots of pink chocolates when you search any candy store. Pink chocolate is typically just white chocolate that has been dyed pink. However, the chocolatier Barry Callebaut patented true ruby-colored chocolate that is more than just food coloring.
Ruby chocolate has a slightly fruity taste, and it is very sweet. It is made with special cocoa beans with a natural ruby and purple tint. The chocolate has no food coloring or additives and is completely naturally pink.
Pink chocolate is delicious when eaten plain. However, you can use it in your favorite recipes as well. Pink Turkish delight treats sound pretty incredible!
Callebaut worked for over ten years to perfect ruby chocolate, so it definitely deserves a spot on our pink foods list!
22. Cotton Candy
Cotton candy is a sugar-spun confection that looks as soft as cotton. It is made by heating sugar and then spinning it rapidly through a machine with very small holes, which causes it to cool quickly.
The fluffy candy is wrapped around a stick and then enjoyed while the texture is light and buoyant.
Cotton candy can be dyed any color, but pink is the classic hue for this treat. It may not be the healthiest pink food, but it sure is delicious!
23. Beet Hummus
Hummus is a puree of chickpeas, lemon juice, tahini, and garlic. It can be flavored in all sorts of different ways. We love beet hummus which has a pretty pink color and is also super healthy.
Hummus has lots of dietary fiber, which may help with gut health. It has numerous vitamins and minerals as well.
Add beets to hummus, and you have an even healthier dip. Beets are great for heart health, treating anxiety disorders, and even have anti-inflammatory effects. They are aptly named vegetables since they can “beat” lots of illnesses!
Salmon is a freshwater or saltwater fish prized for its pink flesh. It can be wild-caught or farm-raised. There is a debate about which type of salmon is healthier, but the debate is still out!
Salmon is packed with omega-3 fatty acids. These components are known to support brain function, reduce signs of aging and even block common carcinogens.
Grab a salmon recipe from Bon Appetit magazine and start cooking. There are hundreds of recipes for salmon dishes, and you will never get tired of eating this healthy fish!
Don’t be afraid to eat a flower! They are completely safe and actually packed with vitamins and minerals!
Nasturtiums are a beautiful, edible flower that is also very healthy. They are a good source of potassium, calcium, and copper.
Nasturtiums are a natural antibiotic and may help boost your immune system.
Add some pretty pink nasturtiums to your salad to make it even prettier. Edible flowers are a great finishing touch to almost any recipe. Since the flavor is so mild, you can really add them to anything!
Interesting Pink Food that You Must Try
We absolutely love pink foods. From juicy watermelon to fresh pink vegetables like beets or Swiss chard, we just can’t get enough pink on our plate!
Bake some pink pies or dress your salad with pink edible flowers. Any way to add pink to your foods is a good idea! Enjoy.